When you’re traveling it’s easy to indulge yourself when it comes to diet; isn’t that what vacation is for? Yes and no. While it’s nice to experience the food and culture of a new place, it’s still very important to keep a healthy diet while you’re there. Here are a few quick and easy tips that may help you keep off unwanted and unforeseen traveling weight:

Avoid Airplane Meals – Have the foresight to pack a meal for yourself or your family to have on the plane, and avoid to sodas and aiport/airplane food, which can often be less than nutritious. Just don’t pack anything that will get crushed or smashed in your carry on!

Drink A Lot Of Water – You would think this goes without saying, but drinking water is a huge benefit when you are traveling. Try to avoid sodas and alcoholic beverages on the plane since they can increase the effects [...]