Is your family vacation to South Carolina coming up, and instead of feeling excited you’re feeling nervous of getting on the plane? You shouldn’t have to deal with anxiety on your vacation, you should only be thinking of all the fun you’re going to have on the beach with your family. Here are a few tips for beating that fear of flying before it’s time to fly.

Before your trip, listen to a self-help tape about the fear of flying or read a book. There are many of them out there that answer every paranoid question you want to ask but haven’t. Educating yourself will make you feel much better about flying and you’ll have an easier time overcoming your fears.

Eat a hearty meal before you board. Low blood sugar causes stress, so make sure you eat a good meal before it’s time to fly. Also avoid caffeine because it can make you jumpy.

1. Eating Local

There’s nothing wrong with the occasional fast food product, but stop relying on “name brands” when at a family vacation destination!

Instead, enjoy local flavors by visiting smaller, non-chain eateries. And for real flair, seek out farmer’s markets for truly fresh-from-the-earth offerings!

2. Walking

Sure, it’s easy to drive from your Michigan lodging to sightsee, but is it honestly necessary? Too often, we opt for a sort of “laissez faire” attitude, much to the detriment of our health.

Next time you find yourself rushing for the car keys, think twice. Could you take public transportation or, better yet, let your legs do the work? You’ll feel better, sleep better and look better. What’s not to like?

3. Trying Something New

How many times have you gone to a place year after year, only to do the same exact thing every time?

Whether your favorite family vacation getaway spot is in the wilds [...]