Everyone knows the feeling of getting off of a long flight, and feeling like a wrung out washcloth. Air travel can really take it out of you, and in the modern day and age where flight is becoming more and more important to our business and personal life, you need to know the best ways to recuperate and recover so that you can get down to doing the things you flew in for in the first place.

One of the most important things that you need to do is to not ignore the effects that flight has on your body. Yes, you are busy, and yes, you may have a limited time at your destination, but if you want to be at 100% you need to listen to what your body is trying to tell you or it may take days to recover. A big part of this is to plan ahead, by scheduling meetings [...]