Is your family vacation to South Carolina coming up, and instead of feeling excited you’re feeling nervous of getting on the plane? You shouldn’t have to deal with anxiety on your vacation, you should only be thinking of all the fun you’re going to have on the beach with your family. Here are a few tips for beating that fear of flying before it’s time to fly.

Before your trip, listen to a self-help tape about the fear of flying or read a book. There are many of them out there that answer every paranoid question you want to ask but haven’t. Educating yourself will make you feel much better about flying and you’ll have an easier time overcoming your fears.

Eat a hearty meal before you board. Low blood sugar causes stress, so make sure you eat a good meal before it’s time to fly. Also avoid caffeine because it can make you jumpy.

A trip to Dauphin Island, Alabama is a ramble back to the way vacations used to be.

Only minutes from the city life of nearby Mobile, the Island’s uninterrupted stretches of white, sun-washed beaches and lush maritime forests are miles from the stresses of everyday life.

On Dauphin Island, the fishing is fine and the food is always fabulous. Anglers can take a professionally guided tour into the Gulf of Mexico or Mobile Bay in search of flounder, bull reds and sport fish. Back on land, there is never a shortage of sweet Alabama Wild Shrimp, crab, homemade breads and other luscious southern dishes, too.

History never grows old on Dauphin Island. From the tall oaks and tall tales of the prehistoric Indian Shell Mounds, to the stoic structures and museum at Fort Gaines, yesterday could easily be today.

Bike and hike among tall southern pines and native wildlife at the famous Audubon Bird Sanctuary, then [...]

Since 1816, Mammoth Cave has been astounding visitors with its enormity and incredible natural wonders. With over 350 explored miles, Mammoth Cave is the longest cave system in the world, and is the #1 tourist attraction in Kentucky. A vacation here is an exciting and unique experience. Cave tours are available year-round and range from 30 minutes to 6 1/2 hours. Each tour covers different areas and focuses on different aspects and landmarks of the cave. Some offer truly unique experiences, such as the Violet City Lantern Tour, which is a 3-mile tour by lantern light, recreating what it was like to visit the cave in the 1800’s. For those who are a little more adventurous, you might want to learn some caving basics on the Introduction to Caving Tour, which includes climbing, descending, and crawling through small spaces.

When looking for a place to stay, Mammoth Cave Hotel is one to consider and offers [...]

The Niobrara River winding along the northern edge of Nebraska’s Sandhills Region is not just any river… it’s a national scenic river and one of the top 10 canoeing hot spots in the nation. Plenty of outfitters in the area offer canoe and kayak rentals so you can navigate the waters. If you’re looking for a more leisurely trip downstream, rent tubes and let the current move you.

No matter how you choose to traverse the river, though, one thing is for certain. You’re in for a spectacle. Along the river’s path is Smith Falls. Cascading down 70 feet of rocky cliff, this is Nebraska’s tallest waterfall and newest state park.

In addition, you will also discover a wonderfully diverse mix of flora and fauna thriving on the banks. In fact, six different ecosystems converge in the Niobrara River Valley, making the river a rare ecological wonder.

Sound like your kind of fun? Then grab [...]

Mix a little history with some fun at The Encampment in Grove City, Ohio.  Interact with re-enactors for the American Revolution through the Civil War including the Western Plains.

Central Ohio has something for everyone: Columbus Zoo and Aquarium made famous by Jack Hanna; next door is Zoombezi Bay, Central Ohio’s largest outdoor water park; COSI, rated the number one science center in the United States by Parents Magazine. COSI also has a seven story extreme screen theater.

Don’t overlook the authentic replica of the Santa Maria, the Motorcycle Hall of Fame, Beulah Park thoroughbred racing, Ohio Statehouse, Motts Military Museum, Ohio Historical Center, professional soccer, baseball and hockey, Franklin Park Conservatory and its Chihuly exhibit.

The best lodging destination in Central Ohio is Grove City, six miles from Downtown Columbus and close to all area attractions. 800-539-0405, www.visitgrovecityoh.com

Pikeville, Pike County, Kentucky offers natural wonders, culture, history and natural beauty. The landscape is surrounded by towering mountains that provide spectacular views throughout the year.

Enjoy the thrill of whitewater rafting and kayaking on the Russell Fork River. Breaks Interstate Park, the largest canyon east of the Mississippi River, offers an array of outdoor activities and breathtaking scenery. Pike County is also home to the world famous Hatfield and McCoy feud. The East Kentucky Expo Center offers a variety of sports and entertainment.

Come experience our Highlands hospitality and take home a treasure of memories.

Pikeville – Pike County Tourism

800 844-7453

www.tourpikecounty.com

email: tourpikeco@setel.com

Pikeville, Pike County, Kentucky offers natural wonders, culture, history and natural beauty. The landscape is surrounded by towering mountains that provide spectacular views throughout the year.

Enjoy the thrill of whitewater rafting and kayaking on the Russell Fork River. Breaks Interstate Park, the largest canyon east of the Mississippi River, offers an array of outdoor activities and breathtaking scenery. Pike County is also home to the world famous Hatfield and McCoy feud. The East Kentucky Expo Center offers a variety of sports and entertainment.

Come experience our Highlands hospitality and take home a treasure of memories.

Pikeville – Pike County Tourism

800 844-7453

www.tourpikecounty.com

email: tourpikeco@setel.com